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TRADITIONAL Chips and dip |
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HOW WE LOWERED THE CALORIES
Replaced potato chips with vegetables. Substituted low-fat dips for high-fat dips. |
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VOLUMETRICS Vegetable Party Platter |

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TRADITIONAL Macaroni and Cheese |
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HOW WE LOWERED THE CALORIES
Used whole-wheat pasta, nonfat milk, and reduced-fat cheese. Reduced the amount of butter and cheese. Added vegetables. |
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VOLUMETRICS Veggie-Stuffed Macaroni and Cheese |

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TRADITIONAL English trifle with custard sauce |
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HOW WE LOWERED THE CALORIES
Reduced number of ladyfingers. Used yogurt cheese and reduced-fat cream cheese in place of custard sauce. Added more fruit. |
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VOLUMETRICS Strawberry Trifle with Lemon Cream |

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