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TRADITIONAL
Chips and dip |
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HOW WE LOWERED THE CALORIES
Replaced potato chips with vegetables.
Substituted low-fat dips for high-fat dips. |
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VOLUMETRICS
Vegetable Party Platter |
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TRADITIONAL
Macaroni and Cheese |
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HOW WE LOWERED THE CALORIES
Used whole-wheat pasta, nonfat milk, and reduced-fat cheese.
Reduced the amount of butter and cheese.
Added vegetables. |
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VOLUMETRICS
Veggie-Stuffed Macaroni and Cheese |
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TRADITIONAL
English trifle with custard sauce |
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HOW WE LOWERED THE CALORIES
Reduced number of ladyfingers.
Used yogurt cheese and reduced-fat cream cheese in place of custard sauce.
Added more fruit. |
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VOLUMETRICS
Strawberry Trifle with Lemon Cream |
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